Breakfast is the most important meal of the day, but it can also be the most time-consuming. 

Between getting the kids ready for school and rushing to work yourself, who has time to cook a leisurely breakfast?

Instant Pot Breakfast Casserole Sausage and Cheese is a hearty dish that will stick to your ribs and keep you going all morning long. This easy casserole can be made in minutes in your pressure cooker, so there’s no excuse not to have a delicious breakfast this week!

Ingredients

• 6 large eggs
• 1 lb ground pork sausage, cooked and crumbled
• 1/2 cups cow’s milk
• 1/2 tablespoon red pepper flakes
• 1/2 cup onion, chopped
• 1/2 cup bell peppers, chopped (red or green)
• 1 cups Monterrey jack shredded cheese, shredded
• 1 cup frozen hash browns
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1 teaspoon pepper
• 1/2 teaspoon ground dry mustard

How can I make this lower in fat?

If you’d like to make this a little lower in fat, here are some recommendations:

• Use turkey sausage or chicken sausage instead of pork sausage
• Use a low-fat milk
• Use a low-fat cheese
• Use egg whites for some or all of the eggs

Can I use egg whites instead of whole eggs?

This would be an adaptation that you could certainly do. When substituting whole eggs with egg whites, it is usually done at a ratio of 2 egg whites to equal one whole egg.

So if you wanted to substitute all of the whole eggs in this recipe, you would need to use 12 egg whites (if you are using egg whites from a container, this would be 36 Tablespoons of egg whites). You could also do a half and half substitution if you’d like as well.

What are some adaptations I can make for this recipe?

There are lot of fun ways you can switch up this recipe:

• Add different vegetables (green onions or diced jalapeno would be a good choice)
• Use bacon or ham instead of (or in addition to) ham
• Use a different kind of cheese, such as cheddar cheese
• Swap out half the eggs for egg whites

What type of breakfast sausage do you use?

We just use whatever happens to be on sale at the supermarket. Jimmy Dean is probably our favorite brand.

Can I use tater tots instead of hashbrowns?

I think this would work just fine! I would make sure they were fully defrosted, though, and break them into pieces. I think it would make for a very tasty casserole!

Instructions

1. Brown and crumble sausage – drain excess grease
2. In a mixing bowl, whisk together eggs, milk, and spices until combined and frothy. 
3. Add the remaining ingredients to the egg mixture and combine.
4. Spray your springform pan with cooking spray
5. Place mixture into the spring form pan
6. Pour 1 cup ofthe water into the inner pot
7. Place your trivet in the bottom of the Instant Pot
8. Place the springform pan on top of the trivet.
9. Put lid on the pot, make sure vent valve is closed, and set for 8 minutes on manual high pressure.
10. After the timer goes off, quick release all the pressure right away. 

Do you have to use a springform pan?

We do recommend making it in a springform pan and using the pot-in-pot method (pip method). You could probably also use an Instant Pot safe cake pan.

What type of springform pan do you use?

I used a 7″ springform pan from Fat Daddios for this. However, if you don’t have one (or you want to double the recipe).

How come there is liquid on top of the breakfast casserole?

This happens due to the condensation from the liquid in the Instant Pot that is required for this recipe. You can just pour it off – however, if it bothers you, you can cover the dish with aluminum foil before you cook it, and then the liquid will just collect on top of that instead.

What should I serve this with?

This breakfast casserole is delicious when served with salsa or cream gravy. It is also great when paired next to toast, biscuits, or seasoned grits.

Is this dish low carb?

Because of the hashbrowns, this isn’t as low carb as some dishes. However, you can take leave that out, and it will still be a delicious breakfast casserole that is a little more low carb. If you omit the potatoes, I might add in more red bell pepper.

How can I store the leftovers?

The leftovers can be stored in an airtight container in the fridge for up to 5 days. When reheating, you may need to add a splash of milk to help moisten it up again.

Can I freeze this?

Yes, you can freeze this Instant Pot Breakfast Casserole. Just wrap it tightly in foil or plastic wrap and place it in a freezer safe bag. It will keep in the freezer for up to 3 months. When you’re ready to eat it, thaw it overnight in the fridge and then reheat it in the microwave or oven until warmed through.

I don’t have an Instant Pot. Can I make this in the oven?

This recipe is based on our popular traditional sausage breakfast casserole. We would recommend checking out that recipe for an oven-friendly recipe.

Can I make this the night before?

Absolutely! In fact – we think that’s a better way to do! Just mix up all the ingredients, put them in the springform pan, cover and refrigerate over night. All you’ll have to do is cook it in the morning!

Can I make this dish dairy free?

If you’d like to make this dairy-free, we recommend using unflavored non-dairy milk (such as almond milk) and using your favorite non-dairy cheese.

This easy instant pot breakfast casserole is perfect for a low-prep, quick and easy meal. The sausage gives it a savory flavor that will leave you wanting more. Be sure to rate this recipe and let us know what you think in the comments below!

Instant Pot Breakfast Casserole Sausage

Yield: 6 servings

Prep Time: 10 minutes

Cook Time: 8 minutes

Total Time: 18 minutes

Print

Ingredients

• 6 large eggs
• 1 lb ground sausage, cooked and crumbled
• 1/2 cups milk
• 1/2 tablespoon red pepper flakes
• 1/2 cup onion, chopped
• 1/2 cup red or green pepper, chopped
• 1 cups monterrey jack shredded cheese, shreded
• 1 cup frozen hashbrowns
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1 teaspoon pepper
• 1/2 teaspoon ground dry mustard

Instructions

1. Brown and crumble sausage - drain excess grease
2. In a bowl, whisk together eggs, milk, and spices until combined and frothy. 
3. Add remaining ingredients to the bowl and mix well. 
4. Place mixture into the spring form pan (or the bowl of the Instant Pot - make sure you spray well). 
5. Put lid on the pot, make sure vent valve is closed, and set for 8 minutes on manual high pressure.
6. After the timer goes off, release all the pressure using the quick pressure release option. 

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 512Total Fat: 39gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 252mgSodium: 1221mgCarbohydrates: 17gFiber: 2gSugar: 4gProtein: 22g

The post Instant Pot Breakfast Casserole – Sausage and Cheese first appeared on What's in the Pot.

The post Instant Pot Breakfast Casserole – Sausage and Cheese appeared first on What's in the Pot.

If you’re looking for a quick and easy breakfast that is both delicious and nutritious, look no further than these Instant Pot Grits Muffins!

They are simple to make, and perfect for busy mornings. Plus, they’re loaded with fiber and protein, making them the perfect way to start your day.

So give them a try today! You won’t be disappointed.

Below you will find the full ingredient lists and recipe for this cheesy grits muffin recipe. After the recipe, you can find a list of helpful tips, FAQs, serving suggestions, and the printable version of this recipe. Feel free to navigate using the Table of Contents to find what you are looking for.

Muffin Tin Grits

Ingredients

• 1 Cup dry grits
• 3 Cups Water
• 1 Cup Milk
• 1/2 Cup Kraft Colby Jack and Monterrey Cheese
• 2 large eggs
• 1 teaspoon of Pepper
• 1 teaspoon of Salt
• 1 lb of sausage, cooked and crumbled

Supplies

• Instant Pot (works with both the 6 and 8 quart)
• Medium Bowl
• Silicone Egg Mold (I got mine in an Instant Pot accessories kit. I feel this is the best value!).

Instructions

1. Cook Sausage. Drain excess grease and set aside.
2. Prepare grits in desired method using 1 cup of dry grits and 3 cups of water. Set aside when done.
3. Put the grits into a bowl.
4. Add cheese, milk, eggs, pepper, salt, and cooked sausage.
5. Spray Instant Pot silicone egg mold with cooking spray.
6. Scoop mixture into each slot, filling to the top.
7. Top with a little bit of shredded cheese.
8. Pour 1 cup of water in the bottom of your Instant Pot and then place the trivet in the pot.
9. Place the silicone egg mold on the trivet.
10. Place lid on Instant Pot.
11. Cook for 8 minutes on manual high pressure
12. Quick pressure release all the pressure when the timer reaches zero.
13. Let cool in the Instant Pot for a few minutes and then remove.
14. Flip out of the silicone mold and enjoy!

About This Recipe

One of my favorite recipes we have ever shared on Clarks Condensed are these delicious sausage grits muffins.

We just kind of made them up…but boy, are they GOOD.

When I made some Instant Pot Grits recently, I thought it would be fun to try and make these Grits Muffins in the Instant Pot as well.

You can easily switch them up with different meats or cheese and even throw in some veggies. But it’s a really fun and yummy treat.

This recipe will make enough for probably three batches. It’s a great leftover grits recipe as well!

Variations

In this recipe, I used sausage and Colby jack cheese. However, there are many ways you could mix this up with your favorite mixins:

• Cheddar Cheese
• Mozzarella
• Bell peppers
• Onions
• Hash browns
• Bacon
• Diced Ham

Serving Suggestions

These are perfect for popping in your mouth on the go – you could easily just take a couple for a quick breakfast.

However, they would also be great if you served them with:

• Toast
• A bowl of fruit
• Hash browns
• Salsa

Can I freeze these?

Yep, these would freeze wonderfully!

What types of grits do you use?

I use Bob’s Red Mill Corn Grits

Can I omit the egg?

It will be a little less substantial, but yes, you can.

How long do these last in the fridge?

I would eat these in 3-5 days.

By having a pre-planned breakfast like these Instant Pot Grits Muffins, you’re able to set yourself up for success and avoid the temptation of unhealthy breakfast options.

These muffins are packed with protein and fiber to help keep you full throughout the morning, and they’re easy to customize with your favorite mix-ins. Make a batch at the beginning of the week and enjoy them all week long!

Instant Pot Grits Muffins

Yield: 21

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Grits muffins in the Instant Pot are a fun twist on traditional egg bites – you can use leftover grits or make them with a fresh batch. They are packed with flavor from eggs, milk, and sausage, and you can easily adapt them for your own preference and taste.

Print

Ingredients

• 1 Cup dry grits
• 3 Cups Water
• 1 Cup Milk
• 1/2 Cup Kraft Colby Jack and Monterrey Cheese
• 2 large eggs
• tap here
• 1 teaspoon of Pepper
• 1 teaspoon of Salt
• 1 lb of sausage, cooked and crumbled

Instructions

1. Cook Sausage. Drain excess grease and set aside.
2. Prepare grits in desired method using 1 cup of dry grits and 3 cups of water. Set aside when done.
3. Put the grits into a bowl.
4. Add cheese, milk, eggs, pepper, salt, and cooked sausage.
5. Spray Instant Pot silicone egg mold with cooking spray.
6. Scoop mixture into each slot, filling to the top.
7. Top with a little bit of shredded cheese.
8. Pour 1 cup of water in the bottom of your Instant Pot and then place the trivet in the pot
9. Place the silicone egg mold on the trivet.
10. Place lid on Instant Pot.
11. Cook for 8 minutes on manual high pressure
12. Quick pressure release all the pressure when the timer reaches zero.
13. Let cool in the Instant Pot for a few minutes and then remove.
14. Flip out of the silicone mold and enjoy!

Nutrition Information:

Yield: 21 Serving Size: 1
Amount Per Serving: Calories: 126Total Fat: 8gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 36mgSodium: 319mgCarbohydrates: 7gFiber: 0gSugar: 1gProtein: 5g

Other recipes you may enjoy:

• Instant Pot Breakfast Casserole
• Instant Pot Tomato Soup
• Instant Pot Homemade Hamburger Helper

The post Instant Pot Grits Muffins first appeared on What's in the Pot.

The post Instant Pot Grits Muffins appeared first on What's in the Pot.