I use my instant pot whenever possible.

Mashed cauliflower is a great side dish for any type of meal, and it’s especially good if you’re looking for something healthier than traditional mashed potatoes.

This easy Instant Pot mashed cauliflower recipe is simple to make and doesn’t require any fancy ingredients.

Plus, the Instant Pot makes it quick and easy to cook your cauliflower perfectly every time. So give this recipe a try next time you’re looking for a side dish that will impress your guests!

Ingredients

• 3 cups cauliflower florets
• 1/3 cup half and half
• 1/4 cup butter
• salt
• pepper
• garlic powder

Instructions

1. Add one cup of water to the bottom of Instant Pot.
2. Place 3 cups of cauliflower florets into an Instant Pot steamer basket.
3. Place lid on Instant Pot.
4. Set Instant Pot to manual high pressure for 1 minute.
5. Once the timer goes off, quick pressure release all the pressure.
6. Take the basket out of the Instant Pot. Pour water out.
7. Put cauliflower into the pot of the Instant Pot.
8. Mash with a potato masher. For a smoother consistency, use a hand mixer.
9. Add half and half and butter and mash until desired consistency.
10. Add salt, pepper, and garlic powder to taste.

What can I serve with this?

You can serve the same dishes you might serve with regular ol’ mashed potatoes.

Get creative or stay traditional with different meats and veggies. Meatloaf would be amazing with these as would veggies like corn, peas, carrot or asparagus.

Because this is the perfect low carb side dish you can feel a little less guilt when it comes to the main dish.

If you are in need of some inspiration here are a few of our favorite recipes that would pair nicely with them.

• How to Make Microwave Corn on the Cob
• Potato Chip Casserole
• BBQ Chicken
• Air Fryer BBQ Chicken Wings
• Leftover Rotisserie Chicken Recipes
• Easy Apricot Chicken
• Instant Pot Turkey Breast
• Orange Glazed Turkey
• Buffalo Meatloaf

Substitutions

Mashed cauliflower is best when fresh cauliflower is used. However, you can use frozen just know that it might make the consistency more mushy.

Using half and half is the magic ingredient to make these rich and creamy but you could use milk instead.

If you don’t have a potato masher or a hand mixer to mash the cauliflower you can use a food processor, wooden spoon or a large cup to mash it with.

What kind of butter should I use?

I prefer unsalted so you can control how much salt goes into it.

Can I add different spices beside garlic powder?

Yes! Add whatever you think would taste good.

Can I double this recipe?

Yes!

How do I reheat cauliflower mash?

Reheat on low and add a little more butter to the mixture. Heat until warmed.

How long does cauliflower mashed potatoes last in the fridge?

They can last up to five days in an airtight container.

Can I make cauliflower mashed potatoes ahead of time?

Yes. I would recommend serve within 3 days of making them.

Does cauliflower cause gas?

It is possible. Cruciferous veggies, such as broccoli and cauliflower, contain complex sugars that are hard to digest which can cause symptoms of indigestion — bloating and gas.

Easy Instant Pot Mashed CAULIFLOWER RECIPE

Yield: 6

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 5 minutes

These keto friendly cauliflower mashed potatoes are so good you won’t even miss the traditional mashed potatoes. Made in your instant pot they are a fast and easy side dish that will become a family favorite in no time!

Print

Ingredients

• 3 cups cauliflower florets
• 1/3 cup half and half
• 1/4 cup butter
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• salt
• tap here
• pepper
• garlic powder

Instructions

1. Add one cup of water to the bottom of Instant Pot.
2. Place 3 cups of cauliflower florets into an Instant Pot steamer basket.
3. Place lid on Instant Pot.
4. Set Instant Pot to manual high pressure for 1 minute.
5. Once the timer goes off, quick pressure release all the pressure
6. Take the basket out of the Instant Pot. Pour water out.
7. Put cauliflower into the pot of the Instant Pot.
8. Mash with a potato masher. For a smoother consistency, use a hand mixer.
9. Add half and half and butter and mash until desired consistency.
10. Add salt, pepper, and garlic powder to taste.

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 101Total Fat: 9gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 25mgSodium: 176mgCarbohydrates: 4gFiber: 2gSugar: 2gProtein: 2g

More recipes you may enjoy:

• Instant Pot Turkey Stock
• Instant Pot Pozole
• Instant Pot Pot Roast

The Instant Pot is a fantastic kitchen appliance that can help you make quick and easy meals. This mashed cauliflower recipe is a great example of how the Instant Pot can be used to create a healthy and delicious dish. If you’re looking for an easy way to get started with using an Instant Pot, this recipe is a great option. Give it a try and let us know how it turns out!

The post Easy Instant Pot Mashed Cauliflower Recipe first appeared on What's in the Pot.

The post Easy Instant Pot Mashed Cauliflower Recipe appeared first on What's in the Pot.