Summertime and canning pickles go hand-in-hand. As a parent, you remember the sense of accomplishment in making a jar of flavorful pickles that you can serve for the rest of summer months.

But have you ever heard about canning with an Instant Pot? If this is foreign to you, don’t worry!

This blog post will introduce the art and science of using your Instant pot appliance to nourish your family in less time than ever before – while still getting all the flavor that comes from traditional brined pickling!

The Instant Pot is a versatile kitchen appliance that can be used for a wide variety of cooking tasks, including canning.

While traditional canning methods require a large pot and a lot of boiling water, the Instant Pot simplifies the process by allowing you to pressure can your pickles with ease.

To get started, you’ll need a few things.

First, you’ll need:

• fresh cucumbers
• pickling salt
• vinegar
• dill
• garlic
• other spices you want in your pickling brine

You’ll also need:

• canning jars
• lids
• rings
• Instant Pot with a a canning function

Begin by preparing your pickling brine.

Combine vinegar, water, pickling salt, and your choice of spices in a large pot, and bring to a boil.

While the brine is boiling, prepare your cucumbers by slicing them into spears or rounds.

Fill your jars

Next, fill your canning jars with the cucumbers and add any additional spices or seasonings you want.

Pour the brine

Then, pour the hot pickling brine over the cucumbers, leaving about a half-inch of headspace at the top of the jar.

Place jars in the Instant Pot

After you’ve filled your jars, place them in the Instant Pot.

Make sure the jars are spaced apart and not touching each other, and that there is enough water in the Instant Pot to cover the jars by at least an inch.

Canning Function

Then, use the canning function on your Instant Pot to process the pickles.

How to use the canning function:

The processing time will depend on the size of your jars and the altitude of your location, so be sure to consult a trusted canning guide for specific instructions.

Using the canning function on an Instant Pot is a simple process, but it’s important to follow the manufacturer’s instructions carefully to ensure that your food is safely preserved.

Here are the general steps to use the canning function on an Instant Pot:

• Add enough water to the Instant Pot to cover the jars by at least an inch. Do not add too much water, as this can cause the jars to float and can affect the canning process.
• Close the Instant Pot lid and lock it in place. Make sure the pressure release valve is set to “Sealing”.
• Turn on the Instant Pot and select the “Canning” function. The time and pressure will be automatically set based on the altitude of your location and the size of your jars.
• The Instant Pot will begin heating up and building pressure. Once it reaches the correct pressure, the timer will start counting down.
• When the timer is up, the Instant Pot will automatically switch to the “Keep Warm” function.

After the processing time is up

Once the processing time is up, allow the Instant Pot to depressurize naturally for about 10-15 minutes before removing the jars.

Check the seals

Finally, check the seals on the jars to make sure they have properly sealed. If any jars have not sealed, they will need to be reprocessed or stored in the refrigerator and consumed within a few weeks.

Canning pickles in the Instant Pot is a great way to preserve the taste of fresh cucumbers and enjoy them all year round.

With a little bit of preparation and the right equipment, you can create delicious homemade pickles that are sure to impress.

Using the canning function on an Instant Pot can be a great way to preserve your favorite foods and enjoy them all year round. Just remember to always follow the manufacturer’s instructions and use caution when handling hot jars.

Here are some of my favorite Instant Pot Dessert Recipes:

• Instant Pot Peppermint Cheesecake
• Caramel Popcorn
• Peaches and Cream Rice Pudding
• Chocolate Fondue

The post How To Can Pickles in the Instant Pot first appeared on What's in the Pot.

The post How To Can Pickles in the Instant Pot appeared first on What's in the Pot.

Instant Pot Carrots

I admit I find it hard to get my vegetables sometimes. It’s not that I don’t like them- I just forget to add them to our menu each week.

Sometimes it is easier to just get the main dish put together and call it good.

But that being said- I am trying to do better about having more well-rounded meals for my family. And I recently made these glazed carrots using my instant pot and it has been a game-changer!

First of all, I love my instant pot for many reasons- but mostly because it makes things so much faster and easier.

I don’t really have an excuse to forget about the veggies anymore.

And to be honest- since making this instant pot carrots recipe- I am going to find more excuses to make them because they are that good!

Ingredients

• 16 ounces baby carrots
• 1/4 cup salted butter
• 1/4 cup brown sugar
• 1/2 teaspoon salt
• ground pepper
• 1 teaspoon Thyme

Instructions

1. Pour 1 cup of water in the bottom of the Instant Pot.
2. Place steamer basket in the Instant Pot.
3. Place carrots in the basket and add other ingredients.
4. Place lid on top of the Instant pot and set to sealing.
5. Set for manual high pressure for between 3 and 5 minutes depending on how soft you want the carrots.
6. When the timer goes over, quick pressure release all the pressure.
7. Set Instant Pot to saute and let the sauce thicken a little bit (it won’t get very thick)
8. Remove carrots and drizzle with the desired amount of sauce.

What Can I Serve With This?

Because this is a vegetable you can pretty much serve it along with any entree.

They are a little sweeter so I would consider that when planning your menu.

Our family enjoys these at every holiday dinner- Easter, Thanksgiving, and Christmas so it does pair well with your classic holiday menus.

Here are a few of our favorite recipes that are tried and true to accompany this yummy dish.

• Easy Ham and Potato, and Cheese Roll-Ups
• Instant Pot Turkey and Gravy
• Beef Stroganoff
• Bacon and Chive Deviled Eggs
• The BEST Cornish Hen

Substitutions

While this recipe is for an instant pot you can make them on the stovetop as well.

Just place the ingredients in a pot or skillet and on medium-high heat and cook until the carrots are tender.

You could also use regular butter in place of salted.

If you prefer to not use baby carrots you can buy large ones and cut them into small pieces.

How do you reheat the carrots?

Simply add them to microwave-safe dish or a pan. Add a little bit of butter and slowly warm, stirring often.

Can you double this recipe?

Yes, you can.

Can I freeze glazed carrots?

Sadly, you really can’t. They will turn to mush when you reheat them.

How do I cut carrots?

If the carrots are thick, cut them in half lengthwise; if not, leave whole. Slice the carrots diagonally in 1 1/2-inch-thick slices.

Can I make these Vegan?

You can make them vegan by using vegan butter

Sweet Instant Pot Carrots

Yield: 8

Prep Time: 5 minutes

Total Time: 5 minutes

These carrots in an instant pot are going to turn into your favorite way to eat glazed carrots! They are tender and sweet and so simple to make!

Print

Ingredients

• 16 ounces baby carrots
• 1/4 cup salted butter
• 1/4 cup brown sugar
• 1/2 teaspoon salt
• ground pepper
• 1 teaspoon Thyme

Instructions

1. Pour 1 cup of water in the bottom of the Instant Pot.
2. Place steamer basket in the Instant Pot.
3. Place carrots in the basket and add other ingredients.
4. Place lid on top of the Instant pot and set to sealing.
5. Set for manual high pressure for between 3 and 5 minutes depending on how soft you want the carrots.
6. When the timer goes over, quick pressure release all the pressure.
7. Set Instant Pot to saute and let the sauce thicken a little bit (it won’t get very thick)
8. Remove carrots and drizzle with the desired amount of sauce.

Nutrition Information:

Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 93Total Fat: 6gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 15mgSodium: 224mgCarbohydrates: 10gFiber: 2gSugar: 8gProtein: 0g

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Green Bean Casserole in Instant Pot

Thanksgiving is just around the corner, and that means it’s time to start thinking about recipes. This Creamy Instant Pot Green Bean Casserole with Bacon is perfect for Thanksgiving or any other special occasion.

It’s easy to make, and it’s sure to please everyone at the table.

Plus, it’s a great way to use your Instant Pot. So don’t wait – start cooking up this delicious casserole today!

I shared a simple green bean casserole recently, but this Instant Pot green bean casserole is definitely my go-to.

I’ve dressed it up with bacon and cheddar cheese, but if you are more of a purist, you can easily omit that.

With holidays like Thanksgiving and Christmas (where green bean casserole is traditionally served), there are often many dishes that need to be cooked in the oven.

Which is another reason to LOVE the Instant Pot. My philosophy is if I can use the Instant Pot, I should!

Ingredients:

• 2 tablespoon butter
• 20 ounces frozen green beans
• Salt (about 1 teaspoon – to taste)
• Black pepper (about 1 teaspoon – to taste)
• 1 cup broth – I used Better than Boullion Vegetable broth, but chicken is a great option, too
• 1 container cream of mushroom soup
• 1/2 cup bacon bits
• 1/2 cup milk
• 1 tablespoon flour
• 1/2 cup shredded cheddar cheese
• Crispy onions and parmesan cheese (about 1.5 cups of crispy onions and 1/2 cup parmesan cheese)

Directions

• Turn Instant Pot to saute and melt butter.
• Add green beans, season with salt and pepper, and saute for a couple of minutes.
• Add the broth, cream of mushroom soup, and bacon bits.
• Cook for 7 minutes on manual high pressure.
• Use quick pressure release to release the pressure.
• While the pressure is releasing, whisk together milk and flour until smooth.
• Once pressure is released, switch the Instant Pot to saute on low.
• Whisk milk mixture into the casserole until smooth.
• Add in cheddar cheese and stir until smooth.
• Stir until you reach desired consistency.
• Mix together crispy onions and parmesan cheese

IF YOU HAVE A CrispLid

• Add crispy onion mixture on top
• Use CrispLid at 500 degrees for 3-4 minutes.

IF YOU DON’T HAVE A CRISPLID

• Transfer casserole to a baking dish and top with onion topping.
• Broil in the oven for 1-2 minutes.

Variations

• Use a different kind of cheese – a lot of people seem to like mozzarella cheese
• Add mushrooms
• Add cranberries

Mealthy CrispLid + Coupon

When I make this recipe, I used my Mealthy CrispLid. If you’ve never heard of this, it’s pretty much my favorite Instant Pot accessory.

It essentially is a lid that turns your Instant Pot into an Air Fryer.

But my favorite use for it? Crisping things up.

I would always get annoyed when I would have to transfer something in my Instant Pot to another dish so I could crisp it up.

The CrispLid makes it a breeze! I used it with this recipe, and the top was nice and crispy in about three minutes.

Of course, you can make it without the CrispLid, but if you find yourself in the situation I described often, this might be something to add to your wishlist.

You can use the code CLARKSCONDENSED to get $10 off orders of $59.95 or more on Mealthy.com!

Topping Alternatives

Don’t like the crispy onion strips on top? These are my favorite, but I know they aren’t for everyone!

• Sprinkle cheese and crisp it up
• Bread crumbs
• Crushed up pork rinds (this would be a good option to make this lower carb/keto-friendly)
• Bacon bits

What to Serve with Instant Pot Green Bean Casserole

• Turkey
• Turkey Breast
• Instant Pot Mashed Potatoes
• Rolls
• Cranberry Sauce
• Ham
• Chicken breasts
• Yummy Potatoes

What Instant Pot do you use?

I have the Instant Pot DUO60 7-in-1. Love it! It’s worked like a charm for about three years now.

What if I don’t want to use canned cream of mushroom soup?

I totally get that! Fortunately, there are some GREAT homemade cream of mushrooms soups out there. This one from Taste of Home looks wonderful. I also really like Pacific Organic Cream of Mushroom Soup.

Can I use fresh green beans?

I’m all about fresh vegetables, however, fresh or canned green beans will get overcooked and too mushy in this recipe. Definitely use frozen.

How can I make this vegan?

Omit the bacon and cheese. Make sure you use a vegetable-based broth.

How many servings is this?

This makes about 10-12 servings.

Instant Pot Green Bean Casserole

Yield: 8

Prep Time: 10 minutes

Total Time: 10 minutes

Print

Ingredients

• 2 tablespoon butter
• 20 ounces frozen green beans
• Salt (about 1 teaspoon – to taste)
• Black pepper (about 1 teaspoon – to taste)
• 1 cup broth – I used Better than Boullion Vegetable broth, but chicken is a great option, too
• 1 container cream of mushroom soup
• 1/2 cup bacon bits
• 1/2 cup milk
• 1 tablespoon flour
• 1/2 cup shredded cheddar cheese
• Crispy onions and parmesan cheese (about 1.5 cups of crispy onions and 1/2 cup parmesan cheese)

Instructions

1. Turn Instant Pot to saute and melt butter.
2. Add green beans, season with salt and pepper, and saute for a couple of minutes.
3. Add the broth, cream of mushroom soup, and bacon bits.
4. Cook for 7 minutes on manual high pressure.
5. Use quick pressure release to release the pressure.
6. While the pressure is releasing, whisk together milk and flour until smooth.
7. Once pressure is released, switch the Instant Pot to saute on low.
8. Whisk milk mixture into the casserole until smooth.
9. Add in cheddar cheese and stir until smooth.
10. Stir until you reach desired consistency.
11. Mix together crispy onions and parmesan cheese

IF YOU HAVE A CrispLid

• Add crispy onion mixture on top
• Use CrispLid at 500 degrees for 3-4 minutes.

IF YOU DON’T HAVE A CRISPLID

• Transfer casserole to a baking dish and top with onion topping.
• Broil in the oven for 1-2 minutes.

Nutrition Information:

Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 220Total Fat: 13gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 30mgSodium: 770mgCarbohydrates: 16gFiber: 3gSugar: 6gProtein: 11g

Everything is better with bacon, right? This dish is no exception.

The smoky flavor of the bacon takes this classic green bean casserole to another level. If you’re looking for a delicious and easy holiday side dish, look no further!

This Creamy Instant Pot Green Bean Casserole with Bacon will be a hit with your family and friends.

Other recipes you may enjoy:

• Instant Pot Sweet Carrots
• Instant Pot Creamy Chicken Noodle Soup
• Instant Pot Funeral Potatoes

The post Creamy Instant Pot Green Bean Casserole with Bacon first appeared on What's in the Pot.

The post Creamy Instant Pot Green Bean Casserole with Bacon appeared first on What's in the Pot.

Do you love creamed corn but hate the hassle of making it?

Well, have I got a recipe for you! This creamy instant pot creamed corn requires just six simple ingredients and hardly any effort. Plus, it’s ready in minutes – perfect for busy weeknights.

It really is a great way to make a “regular” vegetable a little fancier- and more delicious if you ask me.

It’s the classic comfort food that will leave people asking for more!

Give it a try and see for yourself how delicious this easy creamed corn recipe is. You won’t be disappointed!

Ingredients

• About 24-30 ounces of corn (I used can, but you can fresh or frozen as well)
• 2 cups heavy cream 
• 1 Tablespoon brown sugar 
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 Tablespoon corn meal

Instructions

1. Combine the corn with heavy cream in your Instant Pot.
2. Add brown sugar, salt, and pepper and mix.
3. Place the lid on top and cook on manual high pressure for five minutes.
4. When the time goes over, quick pressure release the extra pressure.
5. Turn the Instant Pot to saute and whisk in cornmeal until desired consistency.

What can I serve with creamed corn?

Creamed corn would be perfect with any mild or delicate chicken or fish dish.

It would also be yummy at a potluck BBQ or picnic.

Or

Any dish that needs a veggie along side it!

Here are a few of our favorite dishes to go with it.

• Cornish Hen
• Slow cooker Spaghetti and Sauce
• Chicken Alfredo Pie
• Crock Pot Mac ‘n Cheese
• Homemade Spaghetti Sauce
• The BEST Lasagna Recipe
• Instant Pot Hawaiian Meatballs
• Instant Pot Cheesy Broccoli Rice
• Mini Twice Baked Potatoes
• Instant Pot Sweet Potatoes

Substitutions

Here are a few substitutions to consider:

• Instead of heavy cream you can sub it for a combo of milk and butter- combined and creamed together.
• Other combinations could include:
• Plain greek yogurt and milk
• Evaporated milk
• Half and half with butter
• If you try any of those options let me know how it turns out. I think heavy cream is the best option and cannot vouch for using anything else.
• I like how the brown sugar helps keep the corn sweet but if you are wanting to watch your sugars, you could omit it or use less

Can you double this recipe?

Yes you can! This recipe is very easy to double.

How many corn stalks is 30 oz?

One medium ear of corn is about 1/2 cup of kernels. Four medium ears of corn will yield about 2 cups, the equivalent of a 10-ounce package of frozen corn. So you will want about 12 medium-sized ears of corn.

Is canned creamed corn the same as homemade creamed corn?

While the idea is the same, fresh creamed corn is always better than canned with less preservatives.

Can you reheat creamed corn?

Yes. In a medium saucepan slowly warm your corn on medium-high until warmed through.

Can I make creamed corn ahead of time?

Sure! Just keep it in the refrigerator in an air-tight container.

How long does creamed corn stay good for?

It should stay good in the refrigerator for up to five days.

Creamy Instant Pot Creamed Corn

Yield: 8 servings

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 5 minutes

Creamed Corn has never been easier with these six quick and easy ingredients! Turn regular old corn up a notch with this amazing recipe!

Print

Ingredients

• About 24-30 ounces of corn (I used can, but you can fresh or frozen as well)
• 2 cups heavy cream
• 1 Tablespoon brown sugar
• 1 teaspoon Salt
• tap here
• 1 teaspoon Pepper
• 1 Tablespoon corn meal

Instructions

1. Combine the corn with heavy cream in your Instant Pot.
2. Add brown sugar, salt, and pepper and mix.
3. Place the lid on top and cook on manual high pressure for five minutes.
4. When the time goes over, quick pressure release the extra pressure.
5. Turn the Instant Pot to saute and whisk in cornmeal until desired consistency.

Nutrition Information:

Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 2661Total Fat: 60gSaturated Fat: 19gTrans Fat: 1gUnsaturated Fat: 31gCholesterol: 67mgSodium: 307mgCarbohydrates: 539gFiber: 61gSugar: 119gProtein: 89g

More recipes you may enjoy:

• Instant Pot Cranberry Sauce
• Instant Pot Baked Potatoes
• Instant Pot Mac and Cheese with Bacon

You can’t go wrong with this easy and delicious recipe for Instant Pot creamed corn. With just six ingredients, it’s a perfect side dish for any meal. So the next time you’re looking for a quick and tasty way to dress up your corn, give this recipe a try!

The post Creamy Instant Pot Creamed Corn first appeared on What's in the Pot.

The post Creamy Instant Pot Creamed Corn appeared first on What's in the Pot.

I use my instant pot whenever possible.

Mashed cauliflower is a great side dish for any type of meal, and it’s especially good if you’re looking for something healthier than traditional mashed potatoes.

This easy Instant Pot mashed cauliflower recipe is simple to make and doesn’t require any fancy ingredients.

Plus, the Instant Pot makes it quick and easy to cook your cauliflower perfectly every time. So give this recipe a try next time you’re looking for a side dish that will impress your guests!

Ingredients

• 3 cups cauliflower florets
• 1/3 cup half and half
• 1/4 cup butter
• salt
• pepper
• garlic powder

Instructions

1. Add one cup of water to the bottom of Instant Pot.
2. Place 3 cups of cauliflower florets into an Instant Pot steamer basket.
3. Place lid on Instant Pot.
4. Set Instant Pot to manual high pressure for 1 minute.
5. Once the timer goes off, quick pressure release all the pressure.
6. Take the basket out of the Instant Pot. Pour water out.
7. Put cauliflower into the pot of the Instant Pot.
8. Mash with a potato masher. For a smoother consistency, use a hand mixer.
9. Add half and half and butter and mash until desired consistency.
10. Add salt, pepper, and garlic powder to taste.

What can I serve with this?

You can serve the same dishes you might serve with regular ol’ mashed potatoes.

Get creative or stay traditional with different meats and veggies. Meatloaf would be amazing with these as would veggies like corn, peas, carrot or asparagus.

Because this is the perfect low carb side dish you can feel a little less guilt when it comes to the main dish.

If you are in need of some inspiration here are a few of our favorite recipes that would pair nicely with them.

• How to Make Microwave Corn on the Cob
• Potato Chip Casserole
• BBQ Chicken
• Air Fryer BBQ Chicken Wings
• Leftover Rotisserie Chicken Recipes
• Easy Apricot Chicken
• Instant Pot Turkey Breast
• Orange Glazed Turkey
• Buffalo Meatloaf

Substitutions

Mashed cauliflower is best when fresh cauliflower is used. However, you can use frozen just know that it might make the consistency more mushy.

Using half and half is the magic ingredient to make these rich and creamy but you could use milk instead.

If you don’t have a potato masher or a hand mixer to mash the cauliflower you can use a food processor, wooden spoon or a large cup to mash it with.

What kind of butter should I use?

I prefer unsalted so you can control how much salt goes into it.

Can I add different spices beside garlic powder?

Yes! Add whatever you think would taste good.

Can I double this recipe?

Yes!

How do I reheat cauliflower mash?

Reheat on low and add a little more butter to the mixture. Heat until warmed.

How long does cauliflower mashed potatoes last in the fridge?

They can last up to five days in an airtight container.

Can I make cauliflower mashed potatoes ahead of time?

Yes. I would recommend serve within 3 days of making them.

Does cauliflower cause gas?

It is possible. Cruciferous veggies, such as broccoli and cauliflower, contain complex sugars that are hard to digest which can cause symptoms of indigestion — bloating and gas.

Easy Instant Pot Mashed CAULIFLOWER RECIPE

Yield: 6

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 5 minutes

These keto friendly cauliflower mashed potatoes are so good you won’t even miss the traditional mashed potatoes. Made in your instant pot they are a fast and easy side dish that will become a family favorite in no time!

Print

Ingredients

• 3 cups cauliflower florets
• 1/3 cup half and half
• 1/4 cup butter
• tap here
• salt
• tap here
• pepper
• garlic powder

Instructions

1. Add one cup of water to the bottom of Instant Pot.
2. Place 3 cups of cauliflower florets into an Instant Pot steamer basket.
3. Place lid on Instant Pot.
4. Set Instant Pot to manual high pressure for 1 minute.
5. Once the timer goes off, quick pressure release all the pressure
6. Take the basket out of the Instant Pot. Pour water out.
7. Put cauliflower into the pot of the Instant Pot.
8. Mash with a potato masher. For a smoother consistency, use a hand mixer.
9. Add half and half and butter and mash until desired consistency.
10. Add salt, pepper, and garlic powder to taste.

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 101Total Fat: 9gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 25mgSodium: 176mgCarbohydrates: 4gFiber: 2gSugar: 2gProtein: 2g

More recipes you may enjoy:

• Instant Pot Turkey Stock
• Instant Pot Pozole
• Instant Pot Pot Roast

The Instant Pot is a fantastic kitchen appliance that can help you make quick and easy meals. This mashed cauliflower recipe is a great example of how the Instant Pot can be used to create a healthy and delicious dish. If you’re looking for an easy way to get started with using an Instant Pot, this recipe is a great option. Give it a try and let us know how it turns out!

The post Easy Instant Pot Mashed Cauliflower Recipe first appeared on What's in the Pot.

The post Easy Instant Pot Mashed Cauliflower Recipe appeared first on What's in the Pot.

Instant Pot Sweet Potatoes Mashed

Okay, I know I’ve said many times that mashed potatoes are my favorite side dish…but I think something might be taking their place.

Mashed sweet potatoes.

Especially this recipe. When I first made it, I took a big bite, and I was blown away by the flavor.

I was actually sad that I ended up turning it into a sweet potato casserole because I just wanted to keep eating more.

They are full of flavor – and not as sweet as a sweet potato casserole, so you can easily pin this as a savory side dish that you can pour gravy all over.

This recipe is as easy as easy can be, and you’ll definitely want to make them over and over again.

Make sure you read our post on how to cook sweet potatoes in the Instant Pot!

Ingredients

• 2 cups water
• 5 lbs sweet potatoes, diced
• 1/2 cup butter
• 1/2 cup heavy cream (can add more for a creamier consistency)
• 2 teaspoon of sea salt (we really like Redmond’s Salt. Get 15% off with the code CLARKS).
• 1 teaspoon cinnamon

Directions

1. Peel sweet potatoes and dice into smaller pieces (if you don’t like peeling sweet potatoes, you can actually cook them with the peel on and then remove after they are done cooking).
2. Pour water into your Instant Pot
3. Place trivet inside the Instant Pot.
4. Put sweet potatoes on trivet.
5. Set Instant Pot to manual high pressure for 20 minutes.
6. Natural pressure release after timer reaches zero for 10 minutes.
7. Drain extra water.
8. Mash sweet potatoes with the butter.
9. Add in heavy cream and cinnamon until combined. Add salt to taste.
10. Enjoy!

Variations

• Add bacon and onions for an even more savory dish
• Add in 1/4 cup sour cream
• Add more seasonings, like garlic or onion powder

What goes with mashed sweet potatoes?

Mashed sweet potatoes are a great option for anything that you would normally serve mashed potatoes with!

• Turkey
• Ham
• Roast Beef
• Brisket
• Ribs

What Instant Pot do you use?

I have the Instant Pot DUO60 7-in-1. Love it! It’s worked like a charm for about three years now.

Can I use broth instead of water?

Absolutely!

What kind of sweet potatoes should I use?

I just get the garnet ones at the grocery store. I try to find ones that aren’t super thick so they are easier to chop into smaller pieces before I cook them.

How long are mashed sweet potatoes good for?

They will last 3-4 days in the refrigerator when properly stored.

Can you freeze mashed sweet potatoes?

Yes! Let them cool completely and put into freezer safe bags or containers. They can last about 12 months in the freezer.

Can you make mashed sweet potatoes ahead of time?

You sure can! If you make them earlier in the day, just keep on on the warm setting on your Instant Pot. If you make them a day or so ahead of time, just keep them stored properly in the fridge and warm up before serving.

Are mashed sweet potatoes healthy?

Sweet potatoes are generally considered a healthy food. These mashed sweet potatoes do have heavy cream and butter, which make them a little less healthy. But they are still better than regular potatoes!

Can you mash sweet potatoes with the skin on?

The skin is edible, so yes, if you like the taste and texture of the sweet potatoes, you can definitely mash them with the skin on.

Do cooked sweet potatoes need to be refrigerated?

Yes. If they’ve been left out for longer than two hours, you should discard them.

Why are my sweet potatoes stringy?

This is a great article about stringy sweet potatoes.

Savory Mashed Sweet Potatoes

Yield: 8

Prep Time: 5 minutes

Cook Time: 40 minutes

Total Time: 45 minutes

These savory Instant Pot mashed sweet potatoes are a delicious and better-for-you alternative to mashed potatoes. This recipe will be the highlight of any meal!

Print

Ingredients

• 2 cups water
• 5 lbs sweet potatoes, diced
• 1/2 cup butter
• 1/2 cup heavy cream (can add more for a creamier consistency)
• 2 teaspoon of sea salt (we really like Redmond’s Salt. Get 15% off with the code CLARKS).
• 1 teaspoon cinnamon

Instructions

1. Peel sweet potatoes and dice into smaller pieces (if you don’t like peeling sweet potatoes, you can actually cook them with the peel on and then remove after they are done cooking).
2. Pour water into your Instant Pot
3. Place trivet inside the Instant Pot.
4. Put sweet potatoes on trivet.
5. Set Instant Pot to manual high pressure for 20 minutes.
6. Natural pressure release after timer reaches zero for 10 minutes.
7. Drain extra water.
8. Mash sweet potatoes with the butter.
9. Add in heavy cream and cinnamon until combined. Add salt to taste.
10. Enjoy!

Nutrition Information:

Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 408Total Fat: 17gSaturated Fat: 11gTrans Fat: 1gUnsaturated Fat: 5gCholesterol: 47mgSodium: 728mgCarbohydrates: 59gFiber: 10gSugar: 19gProtein: 6g

The post Savory Instant Pot Mashed Sweet Potatoes Recipe first appeared on What's in the Pot.

The post Savory Instant Pot Mashed Sweet Potatoes Recipe appeared first on What's in the Pot.